First summer heat ruck not great fun lol
It always starts like this but solid nonetheless
35 lbs
5 laps
3:06 miles
15:51 ave pace
118 bpm HR
173.3
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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