Thursday, May 01, 2025

35 lb ruck 3 miles 48 min

 First summer heat ruck not great fun lol

It always starts like this but solid nonetheless

35 lbs

5 laps

3:06 miles

15:51 ave pace

118 bpm HR

173.3

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35lb ruck 5 miles in 1:17:30 15:28 ave

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