First summer heat ruck not great fun lol
It always starts like this but solid nonetheless
35 lbs
5 laps
3:06 miles
15:51 ave pace
118 bpm HR
173.3
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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20
These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW
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