175 x 1 x 5, 185 x 1 x 3, 190 x 1 x 3 !!, 10 lb cb swipes, 5 x 10, rear delts 5 x 10 15s

 This went SO GOOD! Main cue was 'think right' then, actually " lock my core". turn out if I do that  I hold the load with the whole body and not just my arms. stiffer is better

SO much easier this way with no having to scoop under the bar and orient then re orient my elbows so much. way  more efficient

173.6