Nice and toasty 80 degrees. So it begins
35 lbs
3.56
54:55
15:24 ave pace
16.12
15.17
15.06
14.34 !
119 ave hr
173.3
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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20
These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW
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