Saturday, May 24, 2025

Thursday ruck

 Very strong. Hot, too. Solid 80 degrees but a decent breeze so no too bad

35 lb

6 laps

53:19

15:15 ave pace!

118 BPM Ave

173.3

No comments:

3 mile 35 lb ruck pr

 3.01 miles 44.24 ! 5.01 Ave Pace! finished up with 3.57 miles 53:56 15.07 ave pace~~ macV2s regular day just legs did what I asked them to ...