Very strong. Hot, too. Solid 80 degrees but a decent breeze so no too bad
35 lb
6 laps
53:19
15:15 ave pace!
118 BPM Ave
173.3
Hot ruck! 93 deg 35 lb three. miles
This was hard. Not because of the heat as much as left tib locking up again at 2 miles.So not sure why still First two miles were great a...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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