Monday, May 12, 2025

205 x 1 x 7! pushdowns, rev bar curls, laterals

 Wow! Moved the bar height  up to the next pin, just one inch, and what a difference it made! I start with the bar touching my chin so how much I bend my knees to unrack it is irrelevant but this higher start made the setup so much more efficient!

175 x 1
185 x 1
195 x 1
205 x 1 x 7 ( set three was  3/4 in front)






  173.3

No comments:

32 kg swings 40 x 5 in 40 min, 44 kg beltsquats 3 x 8, band hip flexors 3 x 8/8 black mini

  For literally NO good reason I felt very strong and solid today. When I did my first set of swings I had to double check the weight! That ...