Sunday, May 18, 2025

32kg swings 20 x 20 ( 28 min) 32 kg belt squats 3 x 10, pullaparts 3 x 30

 This workout is always hard, even when I'm inshape


171.8

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Hot ruck! 93 deg 35 lb three. miles

This was hard. Not because of the heat as   much as left tib locking up again at 2  miles.So not sure why still First two miles were great a...