Slow start but strong finish. Rushed start too
35 lbs
1:20
5.13 m
15:43 ave pace
16.08
16.09
15.56
15.14
15.03
117 ave HR
5.2 ave METS
173.2
Subscribe to:
Post Comments (Atom)
Hot ruck! 93 deg 35 lb three. miles
This was hard. Not because of the heat as much as left tib locking up again at 2 miles.So not sure why still First two miles were great a...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment