Slow start but strong finish. Rushed start too
35 lbs
1:20
5.13 m
15:43 ave pace
16.08
16.09
15.56
15.14
15.03
117 ave HR
5.2 ave METS
173.2
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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20
These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW
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