Slow start but strong finish. Rushed start too
35 lbs
1:20
5.13 m
15:43 ave pace
16.08
16.09
15.56
15.14
15.03
117 ave HR
5.2 ave METS
173.2
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35lb ruck 5 miles in 1:17:30 15:28 ave
Better than last week but how the hell did I ever do 5 miles in 1:14?! Felt really good and strong right from the start and my pace was sol...
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