Thursday, May 29, 2025

Thursday ruck

 Second night bad sleep with doggo with stomach issues so super tired but I got started and it wasn't bad at all

35 bs

5 laps

3.05 miles ( there and back)

48:18

15:50 ave pace

15:41
16:20
15:28
15:28

172.2

No comments:

180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW