Sunday, May 25, 2025

35 lb ruck 5.1 miles

 Really strong and fast one today! Nice for a change

35 lb ruck

9 laps

5.1 miles

1:19:32

15:16 ave pace!

15:28
15:25
14:52
14:55


173.8

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb ruck 5.2 miles

Hard  one. Slow start but decently strong finish. Legs were definitely heavy from the extra volume of swings and squats . But it's the r...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...