Sunday, May 25, 2025

40 kg swings 25 x 5 ( 30 min) 40 kg belt squat 4 x 10, pullaparts

 Great day! Best swing height with this bell probably of all time for me. have no idea where it came  from. Went back to lean back at the top but with more leg activation at the start and this was the result..Who knows if it will work again but great day!

173.4
13.1


at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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