Saturday, April 26, 2025

40 kg swings 20 x 5, 5 x 6, 40 kg belt squats 3 x 10 pullaparts 3 x 30

 Really good day. Solid sleep although  still a little vertigo upon getting out of bed.Weird but it was fine during swings and now

thumb is bending easier and more quickly. About 70% there.Easier to grip bell too

wanted to get back to 25 sets so I settled on 5's but felt so good I decided to up it for last 5 sets. No issues


then 3 x 10 belt squats 

173.3

No comments:

Hot ruck! 93 deg 35 lb three. miles

This was hard. Not because of the heat as   much as left tib locking up again at 2  miles.So not sure why still First two miles were great a...