Sunday, October 29, 2023

32 kg One arm swings 10 x 10/10, 32 kg belt squats 3 x 10, pullaparts

 Surprisingly strong one

and fast. less rest/ sets than last month on these.


belt squats

173.5

13.5

at

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May 21 3. mile ruck current pr 44:03 14;40 ave pace

For some reason didnt post this! Best ever  

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