Sunday, May 28, 2023

48 kg One Arm Swings 12 x 5/5, 48 kg belt squats 3 x 8, pullaparts

 

this went  great. no alcohol is making for much better sleep. was nice and rested this AM,

warmups went strong but grip, as usual with this bell, took 4 sets to "warm up"

belt squats were solid and pullaparts were, well, pullaparts

BW 175.2
BF12.7 ( bath)
W 58.2

at

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All time pr ruck! 5 miles in 1:13:40 14:43 ave pace! Easy too

  168.2 11.2 ( no bath)

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