thanks to Will Williams for the link
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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
6 comments:
Wow! just wow!
Boris said it the best...."WOW"
think those guys could do some turkish get ups?lol
Doug and I are sitting here with our jaws on our laps. Unreal!
I know, I know. it's hard to beleive this stuff can be done. crazy strong and stable,crazy.
I wonder if those guys stretch... I hear stretching makes you weak.
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