Sunday, January 03, 2010

OK, I'm on a roll. This is like 3 routines in one. On both Pbars and Hi Bar

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32 kg swings 40 x 5 ( 35 min) 40kg belt squats 5 x 10, Left leg split squat 4 x 10

 These went well despite twisting my back a bit PUTTING ON MY SOCK LOL It wasnt bad but ANYTHING other than perfect with my back freaks me o...

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