Sunday, January 03, 2010

OK, I'm on a roll. This is like 3 routines in one. On both Pbars and Hi Bar

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Ed Coan setup/Kono fall back/press: 175 x 1 x6, 185 x 1 x 5, 16 kg swing vo2 24 sets of 8, ring tri ext, reve band curls

 Push press out. Too much knee, could feel it already.Then  looked back at my best 225 lb presses, Pretty much all have me setting up with C...

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