Sunday, January 03, 2010

OK, I'm on a roll. This is like 3 routines in one. On both Pbars and Hi Bar

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New old press off chest examples

CONCRETE PAUSE https://rifsblog.blogspot.com/2021/06/ https://rifsblog.blogspot.com/2021/06/ https://rifsblog.blogspot.com/2021/03/new-tech...