I LOVE seeing stuff like this: by yourself, in your apartment just getting it done. This is the magic of the kettlebell. Anytime, anywhere you want to kick your own ass it's easily done.This is Phiilip Davis,RKC ,USAF doing the USSST for 202 reps. Awesome work man, just awesome.
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Standing Press from Chest 165 x 1 x 3, 175 x 1 x 3, 185 x 1 x 3 BW Squats 10 x 12, seated laterals
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
That is the beauty of KB's anyone anywhere can get a workout.
Also congrats to Philip Davis on getting 202reps.
boris
exactly. nothing better.period.
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