I LOVE seeing stuff like this: by yourself, in your apartment just getting it done. This is the magic of the kettlebell. Anytime, anywhere you want to kick your own ass it's easily done.This is Phiilip Davis,RKC ,USAF doing the USSST for 202 reps. Awesome work man, just awesome.
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
That is the beauty of KB's anyone anywhere can get a workout.
Also congrats to Philip Davis on getting 202reps.
boris
exactly. nothing better.period.
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