Sunday, January 03, 2010

Now this is Hardcore.

I LOVE seeing stuff like this: by yourself, in your apartment just getting it done. This is the magic of the kettlebell. Anytime, anywhere you want to kick your own ass it's easily done.This is Phiilip Davis,RKC ,USAF doing the USSST for 202 reps. Awesome work man, just awesome.


2 comments:

Boris T said...

That is the beauty of KB's anyone anywhere can get a workout.

Also congrats to Philip Davis on getting 202reps.

Mark Reifkind said...

boris

exactly. nothing better.period.

Standing Press from Chest 165 x 1 x 3, 175 x 1 x 3, 185 x 1 x 3 BW Squats 10 x 12, seated laterals

Went back to basics Index finger on smooth grip  Do Win show Stand up with hip and Pause/ freeze ( find balance point) Drive Easy when it...