Friday, January 01, 2010

"This is the way I pray." Snatch day tomorrow.

Back to the future.
time to get ready.

No comments:

190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20

 This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...