Friday, January 01, 2010

"This is the way I pray." Snatch day tomorrow.

Back to the future.
time to get ready.

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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15

 What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...