Sunday, January 31, 2010

Nice job Matt!

this is one seriously good effort with the 28 kg bell.well done Matt, I know you've really been working hard.Real deal man.



here's video of his jerk comp.

3 comments:

Boris T said...

Matt did awesome, I had the privilege of judging his Jerk set and he was very solid all the way through.

MKSchinabeck said...

Hey Rif....thanks for the props. I am going to get those snatches soon (70/70).

Mark Reifkind said...

no doubt matt. you deserve all the props and more.

Redemption. 175-205-195 pyramid, 20 kg kb cleans 5 x 4/4, 15 lb db laterals/ rear delts 3 x 8/8

 Went back to basics and it worked great. Especially just one day after Monday's epic fails 1) false grip 2)  bar slightly lower than co...