Subscribe to:
Post Comments (Atom)
New Old technique, 175 x 1 x 12, 20 kg swings 5 x 5/5 band pushdowns 4 x 20
Didn't like how much knee kick I got on Monday and looked back at my best 225s and realized this might work again. Two years ago pretty ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
3 comments:
Wow very impressive. That is referred to as a Maltese Cross correct?
yes, the one where his body is level with the rings is a maltese. crazy hard!
I can imagine, I've read that it's one of the hardest moves to learn and do. Any truth to that?
Post a Comment