Sunday, January 03, 2010

I have a new definition of strong.

3 comments:

Boris T said...

Wow very impressive. That is referred to as a Maltese Cross correct?

Mark Reifkind said...

yes, the one where his body is level with the rings is a maltese. crazy hard!

Boris T said...

I can imagine, I've read that it's one of the hardest moves to learn and do. Any truth to that?

"Push Press' 1.0 :185 x 1 x 11, 16 kg swing vo2 22 x 8, laterals rear delts 3 x 10 12's

 Decided to give into the mistake and actually TRY  to use my legs a  bit at the start.I've spent SO much energy trying NOT to I wonder ...