Sunday, January 03, 2010

I have a new definition of strong.

3 comments:

Boris T said...

Wow very impressive. That is referred to as a Maltese Cross correct?

Mark Reifkind said...

yes, the one where his body is level with the rings is a maltese. crazy hard!

Boris T said...

I can imagine, I've read that it's one of the hardest moves to learn and do. Any truth to that?

135-175-165 Press, two hand swings 16-32 kg , laterals rear delts

 Everythings been perfect  but some time between 4 am an 11:30 my tricep started to tighten just a bit, for no damn good reason of course Bu...