Laree Draper has helped Sr RKC David Whitley,myself and my beautiful wife, the kettlebell swing queen, put together a great seminar workshop that will be held Sunday May 2 at Gregg Everett's Catalyst Athletics in Sunnyvale California.
I'll be speaking on Lats; the Super muscle and going into the details of probably the hardest muscle for most people to really get their brains( and bodies) wrapped around. How the lats are used in the kettlebell swing, how to really use them up your KB press, how to use the kb press and your lats to build pullup strength without doing pullups, the real key to getting the barbell bench off your chest, the best bodyweight lat exericse( it's NOT chins!) and much much more.
Dave is presenting twice, once on kbs as a tool to teach tension principles and how to use the getup as the basis of your kb grinds as well as the secrets of the old time strongmen and their key movements; the bent press, bending and grip work. This will be good, Dave be very very strong and smart.
Tracy, the Queen of the Kettlebell swing will be teaching her original, unique and amazing methods of progressive swing combinations and how to use high volume swing training without ever getting bored.And get in the best shape of your life.
If you read, or heard, about the new ACE article that confirms what we kettlebell fanatics already know: there is NOTHING better than high volume swing an snatch training to burn as many calories as humanly possible, build muscle and tone as safely and quickly as ANYTHING else out there.
Tracy's methods are the bleeding edge of the state of the art of how to train the swing. DON'T MISS THIS!
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1 comment:
Good luck with the seminar.
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