Of course since I've decided to put yoga and snatching on hold till after my three certs in feb my back has been feeling perfectly normal.
BUT I'm going to stay the ( interim ) course and see how things go.
here's the interim schedule for the next few weeks
Tuesday
one arm swings, heavy
clean and press
kb arm bars
wednesday
one arm deadlift( just right only, for the eight erector)
two clubbell swipes
kb halo
saturday
swing vo2
two handed clubbells
rack walks
we'll see how this works
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