The interim schedule

Of course since I've decided to put yoga and snatching on hold till after my three certs in feb my back has been feeling perfectly normal.
BUT I'm going to stay the ( interim ) course and see how things go.

here's the interim schedule for the next few weeks

Tuesday
one arm swings, heavy
clean and press
kb arm bars

wednesday
one arm deadlift( just right only, for the eight erector)
two clubbell swipes
kb halo

saturday
swing vo2
two handed clubbells
rack walks

we'll see how this works