Of course since I've decided to put yoga and snatching on hold till after my three certs in feb my back has been feeling perfectly normal.
BUT I'm going to stay the ( interim ) course and see how things go.
here's the interim schedule for the next few weeks
Tuesday
one arm swings, heavy
clean and press
kb arm bars
wednesday
one arm deadlift( just right only, for the eight erector)
two clubbell swipes
kb halo
saturday
swing vo2
two handed clubbells
rack walks
we'll see how this works
Subscribe to:
Post Comments (Atom)
190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment