Friday, January 15, 2010

The interim schedule

Of course since I've decided to put yoga and snatching on hold till after my three certs in feb my back has been feeling perfectly normal.
BUT I'm going to stay the ( interim ) course and see how things go.

here's the interim schedule for the next few weeks

Tuesday
one arm swings, heavy
clean and press
kb arm bars

wednesday
one arm deadlift( just right only, for the eight erector)
two clubbell swipes
kb halo

saturday
swing vo2
two handed clubbells
rack walks

we'll see how this works

No comments:

135-175-165 Press, two hand swings 16-32 kg , laterals rear delts

 Everythings been perfect  but some time between 4 am an 11:30 my tricep started to tighten just a bit, for no damn good reason of course Bu...