Sunday, January 03, 2010

I have a new definition of strong.

3 comments:

Boris T said...

Wow very impressive. That is referred to as a Maltese Cross correct?

Mark Reifkind said...

yes, the one where his body is level with the rings is a maltese. crazy hard!

Boris T said...

I can imagine, I've read that it's one of the hardest moves to learn and do. Any truth to that?

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...