I LOVE seeing stuff like this: by yourself, in your apartment just getting it done. This is the magic of the kettlebell. Anytime, anywhere you want to kick your own ass it's easily done.This is Phiilip Davis,RKC ,USAF doing the USSST for 202 reps. Awesome work man, just awesome.
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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 30 x 8, band pushdowns, rev curls
Not bad but not totally what I expected either. I was slow at the start, I think from unracking too much with my hips and not just my legs ...
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For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
That is the beauty of KB's anyone anywhere can get a workout.
Also congrats to Philip Davis on getting 202reps.
boris
exactly. nothing better.period.
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