840 squat
640 bench
one scary 770 deadlift
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
7 comments:
I saw him at the Garage Ink meet I did last month. He is unreal. I'll be at that meet on Saturday, he lifts Sunday, I might just stay over to watch the super heavies.
man that 840 moved fast and what a horse he is! Powerlifters like him are like the human version of monster trucks(with apologies to marty gallagher)
All of his lifts are scary impressive. WOW!!! Amazing. He pulled up that weight on the DL with ease. Thanks for posting.
Mike N
WOW - big lifts...
mike,
i love how fast tht squat is and that is one of the best shirted benches I've seen; perfectly clean. I never used to appreciate the usapl's start command and now I see how important it is.the guy is solid.
I wonder if that guy can touch his toes???
hahaha
either way, big lifts
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