Saturday, November 24, 2007

Think your training is hard?

How would you like to practice this stuff?No one could even conceive some of these moves even being possible when I was doing gymnastics.

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215, 225 x X x 2, 205 x 1 x 5, laterals rear delts rev pushdowns

 This was a very solid day. I took 215 and it was the strongest one in a long time so I took 225 and almost made it  What I did realize is t...