"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, November 08, 2007
How to wrap the bands on the kb for speed swings.
As per your request David.You should really dig these. Talk about rate of force development training! I am close to being able to tolerate two hand swings again and when I can bands are next. Can't wait.