Marko Suomi from Finland proposed a "virtual" one kb short cycle jerk competition to correspond with the GS Worlds being held in Miami this weekend.Marko did a great job and here is his video:
That coat couldnt have made things easier.Well done man!
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185 x 1 x 3, 195 x 1 x 3, 200 x1x3 (+ 1 miss) parallete pushups , rev curls kickbacks hammers
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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:) Thanks!
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