Sunday, November 04, 2007

Marko Suomi's virtual meet video

Marko Suomi from Finland proposed a "virtual" one kb short cycle jerk competition to correspond with the GS Worlds being held in Miami this weekend.Marko did a great job and here is his video:


That coat couldnt have made things easier.Well done man!

1 comment:

Marko Suomi said...

:) Thanks!

205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls

 This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...