Marko Suomi from Finland proposed a "virtual" one kb short cycle jerk competition to correspond with the GS Worlds being held in Miami this weekend.Marko did a great job and here is his video:
That coat couldnt have made things easier.Well done man!
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40 kg swings 20 x 5 ( 23 min) 40 kg belt squats 4 x 8, rev grip pullaparts 4 x 20
Slow to warmup, stiff for no reason even slept well but once I got warm it went well 163.4
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1 comment:
:) Thanks!
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