Rannoch's Zen Girya has a great similarity to this classic books cover art.
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Shit show. 205 x 3/4 205 x miss, 180 x miss! kb press 16-28 kg x 1, barbell floor press 90-135 lbs
Have NO idea why this sucked so bad but it did.Did everything the same as the last two weeks but nothing! 135 x1 x 2 155 x 1 ok 175 x 1 not...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
I am hoping to go to a workshop that Rannoch is doing here in Edinburgh next week. Looking forward to it, if my back relaxes!
Chris,
Drop me a line! There's a space left fot you! If you're back is an issue we can work with that.
Rif, great book, great cover.
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