Friday, November 23, 2007

Mas Oyama's " This is Karate."


Rannoch's Zen Girya has a great similarity to this classic books cover art.

2 comments:

Chris said...

I am hoping to go to a workshop that Rannoch is doing here in Edinburgh next week. Looking forward to it, if my back relaxes!

Rannoch Donald said...

Chris,

Drop me a line! There's a space left fot you! If you're back is an issue we can work with that.

Rif, great book, great cover.

6 lap ruck, 48:25, 6306 steps, 2.48 miles, 19:29 pace

  This change is still fucking me up mentally. The base problem is that for over a decade I thought the lap was 1/2 mile but its .4  Shouldn...