Rannoch's Zen Girya has a great similarity to this classic books cover art.
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32 kg swings 40 x 5 in 37 min 40,44,48 x 2 kg belt squats x 8, black band hip flexor raises 3 x 8ea
This was strong but it seemed harder than it should have been, then I found out we were going ever 35 seconds instead of on the minute . th...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
I am hoping to go to a workshop that Rannoch is doing here in Edinburgh next week. Looking forward to it, if my back relaxes!
Chris,
Drop me a line! There's a space left fot you! If you're back is an issue we can work with that.
Rif, great book, great cover.
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