Friday, November 23, 2007

Mas Oyama's " This is Karate."


Rannoch's Zen Girya has a great similarity to this classic books cover art.

2 comments:

Chris said...

I am hoping to go to a workshop that Rannoch is doing here in Edinburgh next week. Looking forward to it, if my back relaxes!

Rannoch Donald said...

Chris,

Drop me a line! There's a space left fot you! If you're back is an issue we can work with that.

Rif, great book, great cover.

215, 225 x X x 2, 205 x 1 x 5, laterals rear delts rev pushdowns

 This was a very solid day. I took 215 and it was the strongest one in a long time so I took 225 and almost made it  What I did realize is t...