Another excellent blog post by Chris Highcocks looks at metabolic changes during exercise comparing interval training versus continuous endurance training.
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215, 225 x X x 2, 205 x 1 x 5, laterals rear delts rev pushdowns
This was a very solid day. I took 215 and it was the strongest one in a long time so I took 225 and almost made it What I did realize is t...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
4 comments:
I grew up on skates, this picture makes me miss it so much....Aahhah
yeah they grow some wheels dont they?how long did you skate?
I started skating when I was two or 3 with my grandfather who took me to the local pond and pulled me around with his scarf.
I still skate a little. In my mid 20's I skated the most up untill I became a home owner and just ran out of time.
Most of my skating was speed skating both ice and roller. Later street skating. I've played a load of hockey both ice and roller. I had to stop because I kept hitting my head!
I met, trained with Eric Heiden back in the early eighties when he turned pro as a cyclist. what a great guy and what an education. I saw him win his 6 golds the olympics and the guy became a hero and an inspiration to me immediately.getting to ride and lift with him was such an honor. I've always wanted those huge legs and man he had them.
He shared with me a lot of his training for skating info and I couldnt beleive how hard they trained! amazing.
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