"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Monday, November 12, 2007
More good research on interval training vs continuous work
Another excellent blog post by Chris Highcocks looks at metabolic changes during exercise comparing interval training versus continuous endurance training.