175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps
This took a few warmup sets ( and almost tweaking my tricep again with 95!) but I think it went well over I just have to 'THINK RIGHT...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
5 comments:
Wow. That's power.
yeah pretty amazing eh?
Awesome. And I liked the accompanying music too!
frickin awesome!
Rif that is frickin' INSANE!!! Utterly insane!!!
What was he,like 180lbs? Lifting something like 460lbs.!!????
My blood ran cold watching that.
THEN HE JUMPED!!!!
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