32 kg swings 20 x 6 in 20 min, 32 kg belt squats 5 x 8, pullaparts 5 x 20
This went well. Upped the reps to 6 and let myself push the pace. Will 6 rep sets through 40 kg then back down to 5 for 44 and Now that I...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
5 comments:
Wow. That's power.
yeah pretty amazing eh?
Awesome. And I liked the accompanying music too!
frickin awesome!
Rif that is frickin' INSANE!!! Utterly insane!!!
What was he,like 180lbs? Lifting something like 460lbs.!!????
My blood ran cold watching that.
THEN HE JUMPED!!!!
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