195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
5 comments:
Wow. That's power.
yeah pretty amazing eh?
Awesome. And I liked the accompanying music too!
frickin awesome!
Rif that is frickin' INSANE!!! Utterly insane!!!
What was he,like 180lbs? Lifting something like 460lbs.!!????
My blood ran cold watching that.
THEN HE JUMPED!!!!
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