Tuesday, November 06, 2007

Great post by David Whitley

Ed Coan knows what is useful and what is not and made his powerlifting totally his own.859 485 859 at 198 and 20 something years old.
David has an excellent blog post today on how to really accomplish what you set your sites on.

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185 x 1 x 3, 195 x 1 x 3, 200 x1x3 (+ 1 miss) parallete pushups , rev curls kickbacks hammers

Was surprisingly sore today and that slowed me down a bit. Plus long pauses really kill my starting speed which makes lockouts that much har...