Tuesday, November 06, 2007

Great post by David Whitley

Ed Coan knows what is useful and what is not and made his powerlifting totally his own.859 485 859 at 198 and 20 something years old.
David has an excellent blog post today on how to really accomplish what you set your sites on.

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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15

 What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...