Tuesday, November 27, 2007

Wow. Lance Karabel gets ready for USAPL American open

840 squat


640 bench


one scary 770 deadlift

7 comments:

Christine said...

I saw him at the Garage Ink meet I did last month. He is unreal. I'll be at that meet on Saturday, he lifts Sunday, I might just stay over to watch the super heavies.

Mark Reifkind said...

man that 840 moved fast and what a horse he is! Powerlifters like him are like the human version of monster trucks(with apologies to marty gallagher)

Mike T Nelson said...

All of his lifts are scary impressive. WOW!!! Amazing. He pulled up that weight on the DL with ease. Thanks for posting.
Mike N

Brett Jones said...

WOW - big lifts...

Mark Reifkind said...

mike,

i love how fast tht squat is and that is one of the best shirted benches I've seen; perfectly clean. I never used to appreciate the usapl's start command and now I see how important it is.the guy is solid.

D Silveri said...

I wonder if that guy can touch his toes???

hahaha

either way, big lifts

Anonymous said...

Everyone that play WOW(World of Warcraft) wants to be the king of this myth land, I have played this game for years, collected thoudsands of WOW gold, buy WOW gold, equipped with the Tier 6 gears set, made all the bosses down. I am not only play for fun,but play for uber, to be the leader of my guild, then the poineer of my server, I dreamed to be the best player of WOW one day. I started my business to help others who want to be strong with higher level (I offered them WOW power leveling service );those who want to get good enough gears (I offered T3 to T6 gears power leveling service and honor gears / pvp gears arena season 2 3 4 service);those who want to learn 2 related professions to earn WOW gold by themself,since 2005. and established my own site www.ig-lab.com www.ec-lab.org and www.play4uber.net last year. My employees are all tested by myself, they are excellent on WOW power leveling, gold grinding, arena rank power leveling. I spent nearly $10000 to have estabilshed my VPN-tech center with million of different IPs all over the all could be used wherever you are, we will log in with an IP very close to your town to avoid any IP violence, here is no bot available, all our offers are hand-made WOW power levelng, all our guys are paid per day ( the result is higher price than others, but you will get better items, higher quality of serveice and an strong character you want, means relatively cheaper WOW power leveling ),so here is WOW power leveling no ban. And I often play for our VIPs (who ordered over $100 will be our VIP customer and could be titled the right of 10% discount ), I am the chief leveling expert of my company, you could contact with me through the live chat system on my site or e-mail to checkout-wow@hotmail.com, call me John, I will show you what is the best WOW power leveling servcie in the world.Our new offers are the arena season 4 pvp ranking power leveling( have made 3 teams to 2k last week),Now the new expansion Wrath of the LIch King power leveling is coming now, you could order in advance and power level your original characters to level 80 or power leveling death knight form 55 to 80 sooner than others. Inscription will be another useful trading profession,
(professions power leveling /training )if you want to be rich, this profession is a good choice, all the professions training from 375 to 450 and 1 to 450 will on online soon, so order in advance or mail me, you will get the bonus or discount.

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...