Jesse died this week of a heart attack at age 27.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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205 x 1 top set shit show
Got some weird news during the workout which completely destroyed my concentration Lucky to get my one set with 205 in, missed it twice aft...

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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
3 comments:
Nice tribute. Thanks, Rif. Good-bye Jesse, you were a phenom and an inspiration!
wow... I didnt hear about that.
thats a real bummer!!!!
This is truly tragic. As a father of two boys it breaks my heart to think of the void that will exist in his two kids lives (not to mention his wife and extended family).
Life is a fragile gift; live life to the fullest and do what you love most!
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