Friday, October 07, 2005

training

Snatches
26x10+10 suprisingly normal
36x5+5
x7+7
x9+9
x10+10
x10+10
x8+8

98 reps. wow. this felt so good. just a raw, hardstyle straight arm swing snatch.No punch through or pullback or anything. just swing it up and flip it over.natural.I've missed these.


Cleans
44x6+6
53x5+5
x8+8
x10+10
x12+12
these were great

bottoms up clean

36x5+5
44x5+5
53x5+5x4 sets. strong strong strong. arm feel perfect.

one arm press
36x5+5
44x5+5
53x5+5x2 strong.

farmers walk
2 44# 5 sets of two laps. havent dont two kbs in a long time. really felt good. felt like it lowered my center of gravity a lot. pulled me down. best the walk has felt in eons.

20 mins hammie stretching and massager work. this is helping TONS! So who knows what workout I will do tomorrow? This is wierd.

No comments:

205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls

 This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...