Thursday, October 13, 2005

stretching

5:30 am

20 minutes waiting out the tensions stretching:

straddles
pikes
splits front and back
chinese splits ( long way to go)
lateral lunge stretch
standing pikes
prone cobras
walk up hamstring stretches

2 pm
20 minutes stretching
decompression hangs
straddles pikes and splits again
foam roller
at

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