Wow, quads were sore from the start today! good sore. though it would affect my ruck more but it didn't
another fast and strong one! 35 lbs is the sweet spot it seems
35lb ruck
9 laps
4.73 miles
1:13
15:27 ave mile pace!
lots of stopping to put on and take off raincoat!
Slept great 7.5 hrs!
174.6
12.9 no bath my body likes the impossible whopper it seems lol
This went well. Trigger thumb actually seems to be better after a week of wearing the splint 22 hours a day ( training and such), so I will put off the surgery for a bit more and see what happens
SO I could grip the bell harder and that was certainly better than last week. Of course I was doing five's not tens; back to my old current style with the armed glued and leaning back at the top to maximize bell height
Definitely staying with this style it's the strongest and safest
Probably going to just do 20-22 sets of 5 with all the bells going forward
wk1 36
wk2 40
wk3 44
wk4 48
rinse and repeat. that should be plenty
40 kg belt squats
wow my legs got sore in ONE DAY from this
4 x 10 haven't done this in a minute
Chin presses ; just very light grease the groove
173.4
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