Friday, August 30, 2024

Thursday ruck

 Strong one! Really good sleep two nights in a row is magic. All little aches clearing up

45 lb ruck

6 laps

3 miles

85 deg heat no issue

16.2 mpm pace felt effortlessly fast

173.3

heat condition is excellent

No comments:

175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

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