Wednesday, August 07, 2024

190 x 1 x 10, 20 kg swings 5 x 5/5, floor pushups, 20, 15, 15, laterals rear delts 3 x 8/8

 This went very well. Just 2-3 reps that weren't perfect  but most flew back as I wanted

Was going every 30 seconds or so I slowed down for last three sets as triceps were getting tired and I started to grind

Seemed very natural and instinctive technique. Pretty replicateable

175 x 1
180 x 1
190 x 1 x 10



173.0

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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...