Decent one. cooler out which always helps. A bit hungover for no good reason but that wore out halfway through
45 lb ruck
9laps
1:25
10,000 steps
3.6 mph top speed
173.0
205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15
All up to 210, then not enough speed off chest. 205 was solid though so there's that 171.0 9.7 ! 60.8 12 noon
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