Monday, August 05, 2024

Sunday Ruck

 Decent one. cooler out which always helps. A bit hungover for no good reason but that wore out halfway through

45 lb ruck

9laps

1:25

10,000 steps

3.6 mph top speed

173.0

No comments:

175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

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