Monday, August 05, 2024

Sunday Ruck

 Decent one. cooler out which always helps. A bit hungover for no good reason but that wore out halfway through

45 lb ruck

9laps

1:25

10,000 steps

3.6 mph top speed

173.0

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35 lb 3 mile ruck 1:13:50 14:45 ave pace

163.2