Friday, August 16, 2024

Thursday ruck; hot, slow

 Not enough sleep. otherwise felt really good. Overall inflammation in body is  down after what seems 6-8 weeks of abnormal levels. No idea why except perhaps not pressing badly and creating even more asymmetries

45 lbs

6 laps

3 miles

56 min

3.0 average for first three laps then 3.2+ for last three

83 degrees

173.

at

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