Friday, August 16, 2024

Thursday ruck; hot, slow

 Not enough sleep. otherwise felt really good. Overall inflammation in body is  down after what seems 6-8 weeks of abnormal levels. No idea why except perhaps not pressing badly and creating even more asymmetries

45 lbs

6 laps

3 miles

56 min

3.0 average for first three laps then 3.2+ for last three

83 degrees

173.

at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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