Friday, August 16, 2024

Thursday ruck; hot, slow

 Not enough sleep. otherwise felt really good. Overall inflammation in body is  down after what seems 6-8 weeks of abnormal levels. No idea why except perhaps not pressing badly and creating even more asymmetries

45 lbs

6 laps

3 miles

56 min

3.0 average for first three laps then 3.2+ for last three

83 degrees

173.

No comments:

175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...