These went GREAT! Pretty much each rep a carbon copy of the next!
Spot the X and make sure I really arch into it
Elbows UP, take my time getting there
Unrack straight up holding elbow position and back arch ( and on X)
Drive bar back to face
173.4
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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