Wednesday, August 21, 2024

190 x 1 x 10, 20 kg swings 5 x 5/5, floor pushups 3 x 25, chicken wings 3 x 12-15

 These went GREAT! Pretty much each rep a carbon copy of the next!

Spot the X and make sure I really arch into it

Elbows UP, take my time getting there

Unrack straight up holding elbow position and back arch ( and on X)

Drive bar back to face






173.4

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175 x 1 x 5, 180 x 1 x 4, 185 x 1, 16 kg swing vo2 30 x 8, wt parallete pushups 4 x 8 32 lbs

 This went surprisingly well. I did it before and had one of the best press workouts ever ( 205, 210 215 220 215 210) but then stopped. ? No...