Sunday, August 18, 2024

Sunday Ruck

 Decent one. Slower first half but picked it up the last 3 laps for a change

45 lbs

9 laps

1:25

10,178 steps

3 miles

171.2

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35 lb ruck 9 laps ( apple watch) 1:12;43, 3.91 miles 18:34 ave pace

  Decided to test the apple watch  out again and once I normalized for laps not distance the two are about the same Also figured out a techn...