Sunday, August 18, 2024

Sunday Ruck

 Decent one. Slower first half but picked it up the last 3 laps for a change

45 lbs

9 laps

1:25

10,178 steps

3 miles

171.2

at

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35 lb ruck 43:44 14:32

this went shockingly well. Actually thought I had a shot at sub 14:27 pace for an all time total best for either distances First time though...

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