Decent one. Slower first half but picked it up the last 3 laps for a change
45 lbs
9 laps
1:25
10,178 steps
3 miles
171.2
35 lb 5 mile ruck 1:13:53 14:46 ave pace! 5th fastest
Well the technique worked and held but it was not an easy ruck. I can see now how I let the technique of Lean,Fall and Plant decline into Le...
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