Sunday, August 18, 2024

Sunday Ruck

 Decent one. Slower first half but picked it up the last 3 laps for a change

45 lbs

9 laps

1:25

10,178 steps

3 miles

171.2

at

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This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html

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