Had to miss thursday's ruck for a dental appointment but all was well today
45 lbs
9 laps
4.5 miles
10,026 steps
1:23 min
All felt good, legs, lungs work capacity. slightly cooler
172.2
Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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