Had to miss thursday's ruck for a dental appointment but all was well today
45 lbs
9 laps
4.5 miles
10,026 steps
1:23 min
All felt good, legs, lungs work capacity. slightly cooler
172.2
185 x 1 x 6, 195 x 1 x 6, 20 kg swings 5 x 5/5, floor pushups 30, 30,20
This went very well. really focused on holding the lockout better and that went overall well Two things, one, I have to be in perfect balan...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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