Sunday, August 11, 2024

Sunday Ruck

 Had to miss thursday's ruck for a dental appointment but all was well today

45 lbs

9 laps

4.5 miles

10,026 steps

1:23 min

All felt good, legs, lungs work capacity. slightly cooler

172.2

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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17

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