Had to miss thursday's ruck for a dental appointment but all was well today
45 lbs
9 laps
4.5 miles
10,026 steps
1:23 min
All felt good, legs, lungs work capacity. slightly cooler
172.2
Ed Coan setup/Kono fall back/press: 175 x 1 x6, 185 x 1 x 5, 16 kg swing vo2 24 sets of 8, ring tri ext, reve band curls
Push press out. Too much knee, could feel it already.Then looked back at my best 225 lb presses, Pretty much all have me setting up with C...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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