Sunday, August 11, 2024

Sunday Ruck

 Had to miss thursday's ruck for a dental appointment but all was well today

45 lbs

9 laps

4.5 miles

10,026 steps

1:23 min

All felt good, legs, lungs work capacity. slightly cooler

172.2

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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

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