185 x 1 x 10, 200 x 1, 205 x 1, 225 x 5 sec hold x 2, 20 kg swings 5 x 5/5, floor pushups 3 x 26

 Great day finally! Best night's sleep in weeks, neck and right QL area all good and my new technique worked better than expected

Switch to my Adidas flatter shoe and it definitely helped  to get me ground and "set" before I pressed

The idea was to 'lock in' first , spot the x, and when I felt totally  tight  shove the bar up

Different than waiting for someone else's press call, this was about locking the legs and hip and getting as tight as possible ( coil the spring) and then explode

173.3!

very good day