Monday, August 19, 2024

185-215-205 pyramid, laterals, rear delts, ext rotators

 This went ok but interrupted sleep left me tired and a bit flat for training.Technique was good but not as strong so I was soft in the rack position and caught me. Bar wasn't high enough off the pin, knees never started locked out etc, and I missed at the top by inches

But I got a of good attempts in and work capacity is coming back. weighing 172 isn't helping either  but so be it

175 x 1
185 x 1
195 x 1
200 x 1
205 x 1 ok but sloppy at stick point
210 x 1 best rep all day
215 x Miss
215 x Miss
210 x 1 ok but catching up with me
205 x 1 tucked chin
205 x 1
205 x miss, just not back far enough






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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...