Tuesday, August 27, 2024

Sunday Fast walk

 Neck was feeling better in the AM but no way was I putting on the ruck

Just a 4.5 mile fast walk and it was decent

Basically averaged about 16 min miles which felt great

Without the pack it feels like I could fly, definitely run but surprisingly  I'm not that much faster but I should probably do these more often

9 laps

4.5 miles

1:15

16 min miles

at

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35 lb ruck 2.45 miles in 47:57 ( six laps)19.33 ave pace 6600 reps

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