Tuesday, August 27, 2024

185x-215 x3X misses, 180 x 1 x 3, laterals rear delts

 Total shit.Neck locked up Sat night and spend all day working on it. No sleep, lots of pain, fear. Got it to release and pressing motion didn't hurt monday  but nothing was working well. Or strong

And 171 lbs

Surprised I did as well as I did

Despite  having the goal or really locking my knees I did not at all and it was just ugly

185 x 1
195 x 1
200 x miss out in front
200 x 1
205 x 1
210 x x on balance
215 x 3/4 x 3 misses !
205 x X x 2!
180 x 1 x 3  







No comments:

180 x 1 x 5, 190 x 1 x 5, floor pushups 30,25,20, seated laterals 4 x 10 with 12s

 Really really solid day. All techniques worked great Bar high on rack Lock knees Press to the X Keep knees locked at sticking point ALL SYS...