Tuesday, August 27, 2024

185x-215 x3X misses, 180 x 1 x 3, laterals rear delts

 Total shit.Neck locked up Sat night and spend all day working on it. No sleep, lots of pain, fear. Got it to release and pressing motion didn't hurt monday  but nothing was working well. Or strong

And 171 lbs

Surprised I did as well as I did

Despite  having the goal or really locking my knees I did not at all and it was just ugly

185 x 1
195 x 1
200 x miss out in front
200 x 1
205 x 1
210 x x on balance
215 x 3/4 x 3 misses !
205 x X x 2!
180 x 1 x 3  







at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...