Solid one. Slightly overcast and cool. so nice. warmed up at the end but like fall actually
Pace, legs and lungs all good.
45 lb ruck
6 laps 3 miles
55 min
strong throughout minimum rest stops
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Ed Coan setup/Kono fall back/press: 175 x 1 x6, 185 x 1 x 5, 16 kg swing vo2 24 sets of 8, ring tri ext, reve band curls
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