Solid one. Slightly overcast and cool. so nice. warmed up at the end but like fall actually
Pace, legs and lungs all good.
45 lb ruck
6 laps 3 miles
55 min
strong throughout minimum rest stops
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16 kg snatch 5 x 6/6 1 x 8/8. 20 kg swings 20 sets of 5, band extensions
Better than last week, Plus used the comp bell at the end and it seemed to give me a better lockout for some reason 163.8
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