Saturday, August 24, 2024

Thursday ruck

 Solid one. Slightly overcast and cool. so nice. warmed up at the end but like fall actually

Pace, legs and lungs all good.

45 lb ruck

6 laps 3 miles

55 min

strong throughout minimum rest stops

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180 x 1 x 5, 190 x 1 x 5, floor pushups 30,25,20, seated laterals 4 x 10 with 12s

 Really really solid day. All techniques worked great Bar high on rack Lock knees Press to the X Keep knees locked at sticking point ALL SYS...