Solid one. Slightly overcast and cool. so nice. warmed up at the end but like fall actually
Pace, legs and lungs all good.
45 lb ruck
6 laps 3 miles
55 min
strong throughout minimum rest stops
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205 x 1, 210 x X, 210 x 3/4, 205 x 1, 205 x X, 190 x 1
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