Saturday, August 24, 2024

Thursday ruck

 Solid one. Slightly overcast and cool. so nice. warmed up at the end but like fall actually

Pace, legs and lungs all good.

45 lb ruck

6 laps 3 miles

55 min

strong throughout minimum rest stops

No comments:

36 kg swings 12 x 5/5. 36 kg belt squats, 4 x 8, bar press 125 x 1 x 5, rev grip pullaparts 3 x 20

 this was strong. 36 kg was a perfect weight, this needs to go into the rotation from now on my swing feels really good again and I wonder i...