Solid one. Slightly overcast and cool. so nice. warmed up at the end but like fall actually
Pace, legs and lungs all good.
45 lb ruck
6 laps 3 miles
55 min
strong throughout minimum rest stops
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135 x 4 x 6 , db rear delts 5 x 10, straight bar curls 35 x 8 x 3
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