Saturday, August 03, 2024

48kg swings 20 x 5, 40 kg belt squat 5 x 8,9,10,10, pistol practice 3 x 5, pullaparts

This  went very well. I even alternated my bell warmup progression and it felt right. I skipped the 28 and 44 kg bells

Swing groove was good but I still feel like my legs need to be doing more of the action. But trying to get bell height changes the drive form I guess. I have to keep the CCOG closer to me to be able to hold the standing plank and not get pulled over on the descent for the next rep

If I did a low swing I could use more legs I think

But don't mess with it. Today's session was very strong and fast. Love me some 5 rep onlys! 20 sets in about 30 min


 

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

180 x 1 x 5, 190 x 1 x 5, floor pushups 30,25,20, seated laterals 4 x 10 with 12s

 Really really solid day. All techniques worked great Bar high on rack Lock knees Press to the X Keep knees locked at sticking point ALL SYS...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...